Weight Management

Most Frequent Asked Questions

The input of Hypnosis on Weight Management

By reaching the root cause of binge eating problem under Hypnosis, we can improve: Anxiety, behavioral eating, boredom, depression, fears, food intake, insecurity, sleeping disorder, stress and any other related emotional or mental eating issues. Therefore, any followed diet will be stabilized afterwards.

Is there a link between sleep and weight, and how can one improve sleep habits?

Poor sleep can disrupt hormones related to appetite and cravings. Improving sleep hygiene, such as maintaining a consistent sleep schedule, can support weight management.

What role does physical activity play in weight management beyond burning calories?

Exercise not only burns calories but also improves metabolism, builds muscle mass, and contributes to overall health, making it a crucial aspect of weight management.

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